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Over time, many tips are passed from parents to children in reference to food, some of them being just myths that the only thing that can negatively affect our diet and the one we offer to our little ones.
These are the five most common myths about infant feeding.
1- Bread is very fattening, and because of this we offer our children sliced bread. Well, the bread per seIt is not more fattening than sliced bread, but rather the opposite. Bread is the traditional source of carbohydrates in the Mediterranean diet, and provides slow-release energy, making it ideal for an afternoon snack, provided an appropriate filling is used. In contrast, sliced bread contains fat and simple sugars that make it much more caloric and much less healthy.
2- The egg is not recommended for health. Due to its cholesterol content, the egg was considered an unhealthy food for years, although studies showed that the effect of the cholesterol it contributes has an invaluable effect on blood cholesterol levels. The egg is a very attractive food, since it provides a high content of essential nutrients and protein of high biological value, which are also easily bioavailable. The recommended serving of eggs for children is one unit a week, although from 9 years of age it can be increased to 2 units, depending, of course, on the child's energy expenditure. It can be consumed up to 3-4 times a week.
3- You cannot mix milk and citrus fruits because they hurt the stomach. It is another of the myths related to infant feeding. There is no problem for the child to eat the two foods at the same meal, since, whether they are taken together or not, the milk will coagulate in the stomach due to the acidic pH.
4- If more scoops of milk are added to the bottle, the baby will get fatter. You know, for grandmothers a chubby baby is synonymous with a healthy child, but the truth is that obesity begins in childhood, and promoting the habit of eating "excessively" in a child is to teach him to eat excessively, the first step to being overweight. In addition, the "extra" scoop, the only thing that achieves is to overload your kidneys, still immature, and can generate very serious problems.
5- Breast milk from 6 months, or when the baby wakes up a lot at night, is no longer enough. Babies wake up at night for many reasons, physical contact being one of them, so a child who takes a bottle will also wake up if he needs to feel his mother. Breast milk is, hands down, the best food for a baby. Not only does it provide all the nutrients that the baby needs, but these are in the appropriate amount for each stage of growth, because breast milk is adapted to its needs. According to the WHO, it is advisable to continue breastfeeding until at least 2 years of life.
You can read more articles similar to Dismantling 5 myths about infant feeding, in the Infant Nutrition On-Site category.