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Gastroenteritis is an extremely common childhood illness. It is caused by viruses or bacteria, and usually occurs with symptoms such as vomiting and / or diarrhea. In general, gastroenteritis are uncomfortable for the child, but they are not, in a healthy child and under normal conditions, a health hazard, they do not need medication and they heal on their own in about a week.
One of the main problems, however, of gastroenteritis, is food intolerance, which is often accompanied by a lack of appetite. In addition, and given the loss of fluids and electrolytes that occurs with vomiting, and especially with diarrhea, dehydration is the biggest concern when children suffer from gastroenteritis. Therefore, we explain how the diet should be for children with gastroenteritis or diarrhea.
Unfortunately, there is no miracle diet that will help the child to overcome gastroenteritis, nor is there a way to speed up your recovery, so it is advisable to trust the child's appetite and needs, even if they seem to make no sense. However, it is advisable to keep these tips in mind:
- Give him what he likes the most: The best foods to offer the child with gastroenteritis they are the ones they like the most, since it will be easier for them to agree to eat them. However, their rhythm must be respected and it is not advisable to worry excessively if they do not eat for a few days, it is completely normal.
- Slow absorption carbohydrates: Otherwise, solid foods, particularly slow-absorbing carbohydrates, are generally easier to tolerate than any liquid food, so a toast, a plate of rice or pasta is preferable to a glass of milk or juice.
- Bet on yogurts: To help the recovery of the intestinal microflora, which is a tremendously valuable ally for the immune system when it comes to fighting infections, yogurts are a perfect option. In addition, the absence of lactose in them is a plus. Lactose is a negative point if what we want is to create a hostile environment for the microorganisms that cause infections.
- Never force to eat: The child most likely has no appetite, but it must persist, without ever forcing, and continuously offering small portions of food. If they are not within reach, they are less likely to eat.
- The restrictions: Foods such as meat, fish or eggs should not be restricted if the child tolerates them. Nevertheless, Yes, foods rich in fat and / or fried, and very sweet foods should be restricted, including the sweetest fruits and juices. Fruits with high laxative power, such as plums and kiwis, should also be limited.
- Watch their hydration: To avoid dehydration, offer the child drinks or fruits with high water content. Water is the healthiest alternative, of course, but it is best not to rule out other fluids if the child refuses to drink water. Our desire is to keep the child hydrated, and that should be our task, whatever the fluid.
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